We’RE here to support you.
Meet Our
Team
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Beth Collins, LCSW, CTT
Therapist and Practice Owner
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Tim Collins
Certified Professional Life Coach
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Sarah McClelland, LCSW
Therapist and Practice Owner
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Sarah Hastings, MSW
Supervisee in Socal Work
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Scott Foor, MSW
Supervisee in Social Work
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Beverly Lemons, MSW
Supervisee in Social Work
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Cynthia Coleman, MSW
Supervisee in Social Work
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Ashley Jordan, MSW
Supervisee in Social Work
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Meredith
Supervisee in Social Work
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Kay Portmess, M.Ed.
Artist and Teacher
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Crystal
Intern
Meet Sarah
Sarah McClelland, LCSW, is a dedicated and compassionate therapist specializing in supporting moms. New mothers both pre and post-partum, stay at home mothers, single mothers, addressing the unique challenges of motherhood, and helping busy, working mothers navigate the complexities of parenting. With a deep understanding of the high achiever juggling multiple roles, Sarah offers a safe and empathetic space for clients to explore their experiences and find balance.
Sarah's passion extends to the profound ways early childhood attachment influences adult relationships. She approaches relationship issues through the lens of attachment wounding and trauma history, helping clients understand and heal from past traumas that impact their present. Sarah utilizes Eye Movement Desensitization and Reprocessing (EMDR) to help clients reduce the emotional impact of traumatic events, allowing them to move forward without the weight of past experiences following them into their future.
In addition to her focus on motherhood and attachment, Sarah has a wealth of knowledge in several niche areas. She is exceptionally skilled in addressing traumatic grief, particularly in the aftermath of homicide, and supports clients through the complex emotional landscape of such profound loss. Furthermore, Sarah provides specialized care for individuals managing the emotional toll of Multiple Sclerosis, helping them navigate the psychological challenges of living with a chronic illness.
background & approach
Sarah's approach is holistic and client-centered, ensuring that each individual's unique needs and experiences are honored. She is committed to helping her clients feel better, be happier, build resilience, foster healthy relationships, and achieve a sense of well-being.
Whether you're a new mother facing the challenges of parenthood, a high achiever striving for balance, or someone dealing with the aftermath of trauma or chronic illness, Sarah is here to support you on your journey to healing and growth.
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Pre & Post-partum Women
Stay at Home Mothers
Single Mothers
Busy Working Mothers
Trauma Survivors
Women with Chronic Illness
Caregivers Support
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Women’s Issues
Trauma Recovery
Traumatic Grief
Homicide Survivors
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EDMR
Attachment-based
ACT
Meet Beth
Beth Collins, LCSW is a dedicated therapist with a passion for helping couples and individuals navigate their emotional challenges and trauma. Her approach is centered around Emotionally Focused Therapy for couples and individuals and also incorporates EMDR for trauma resolution.
Beth firmly believes that in order to guide her clients towards true healing, she must consistently embark on her own journey of self-work and personal growth. This commitment to self-awareness and introspection allows her to better connect with and support her clients on their path to healing.
In her therapy practice, Beth takes a directive approach, providing guidance and structure while empowering clients to explore their emotions and experiences in a safe and supportive environment. Beth utilizes validation and a strengths-based perspective focusing on the inherent resilience and capabilities of each individual.
background & approach
As an attachment-based therapist, Beth is deeply commited to helping individuals navigate their emotional challenges and cultivate healthy, secure relationships. Drawing from attachment theory, she understands the profound impact that early relationships have onour emotional well-being and interpersonal dynamics.
Beth’s approach to therapy is on building secure attachment bonds in their present relationships and using the past as merely a jumping off point to transform navigation of current and future relationships.
Beth believes strongly, in a non-pathologizing approach to therapy, viewing each client with a unique inidividual with their own strengths and challenges. By fostering a compassion and understanding, Beth strives to create a space where healing and growth can flourish.
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Couples
Spouses of those struggling with addictions
Mother's of teens/young adults
Caregivers
Trauma Survivors
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Couples Work
Women's Issues
Parenting Teens
Trauma Survivors
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Attachment and Relational Modalities
Emotionally Focused Couples Therapy
Emotionally Focused Individual Therapy
EMDR
Internal Family Systems
DBT Skills Education
Meet Sarah
Sarah is a dedicated supervisee in Clinical Social Work with a strong commitment to helping teens and adults navigate their mental health challenges. She holds a Bachelor’s degree from Shepherd University and a Master’s degree in Social Work from Salisbury University.
Sarah began her social work career working with male and female court-involved youth in residential facilities in Fairfax County, where she implemented client-centered techniques to support clients in reaching their full potential and achieving personal goals. Her experience expanded as a Probation Officer, allowing her to work closely with individuals and families facing a variety of mental health needs. This role gave her the opportunity to assist juveniles and adults alike, honing her ability to address a wide range of issues. Sarah excels in managing daily symptom relief related to anxiety and depression, particularly in teens and young adults.
background & approach
Sarah’s approach is rooted in providing supportive therapy, emphasizing cognitive restructuring and creative therapeutic interventions to help clients overcome their challenges and thrive. Currently, Sarah works with clients in stage one trauma treatment, while she has ongoing training in trauma processing.
Sarah is passionate about guiding individuals on their journey to mental wellness, always aiming to help them realize their full potential in a safe and supportive environment. She is currently focusing her training on DBT interventions and attachment based therapy models.
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Adolescents
Adults
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Anxiety
Depression
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Strengths Based
Cognitive Behavior Therapy
Art Therapy Techniques
Solution Focused
Meet Scott
Scott Foor, MSW is a Supervisee in Social Work who works primarily with young adults, teens, and preteens. He has a Bachelor’s degree from The University of Virginia's College at Wise and a Master’s degree in Social Work from The University of Pittsburgh. Scott started his mental health career as a mentor for at-risk youth. Motivated by his experiences of helping at-risk youth as a mentor, Scott went on to work at a pediatric psychiatric hospital and an intensive outpatient Obsessive Compulsive Disorder (OCD) clinic. After moving back to Virginia, he began working for Prince William County Community Services in their Intensive In Home program. In these settings, Scott implemented Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to support clients in overcoming life challenges and empowering clients to improve overall functioning.
background & approach
Scott has a passion for Geek Culture and uses this in his therapeutic practice. He integrates geek and nerd interests, such as video games, comic books, science fiction, fantasy, technology, and other pop culture elements, into therapy practice. Scott believes that individuals who identify as geeks or nerds may have unique interests, experiences, and ways of relating to the world that can be harnessed for therapeutic benefit. As a therapist who incorporates geek culture into his practice, he uses these interests as a way to connect with clients, build rapport, and create a safe and comfortable therapeutic environment. Scott uses elements of geek culture such as role-playing games, superhero metaphors, and fictional narratives to help clients explore their thoughts, feelings, and behaviors in a creative and engaging way. Through this process, clients can find new ways to process emotions, gain insights into their experiences, and develop coping strategies for managing challenges in their lives.
Scott is currently in the process towards becoming a Certified Geek Therapist and he is embarking on a training process in Internal Family Systems (IFS)Therapy.
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Young Adults
Teens
Preteens
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OCD
Anxiety
Depression
Stress Management
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Cognitive Behavior Therapy
Exposure Response Prevention (ERP)
Trauma Focused CBT
Internal Family Systems (IFS))
Meet Beverly.
Beverly is a dedicated social worker with a passion for social work and education. She holds a Bachelor's degree in Social Work from Arizona State University, along with a Master's in Social Work from the University of Louisville, and a second Master's degree in Educational Leadership, Policy, and Planning from the College of William & Mary.
Beverly’s career spans various settings, including psychiatric care admissions, outpatient therapy, and school social work, allowing her to gain a comprehensive understanding of behavioral health challenges at different life stages. Currently, she serves as a Behavioral Health Professor in higher education, where she not only shares her expertise with aspiring social workers but also works to inspire and empower the next generation of leaders in the field.
Beverly focuses on client centered approaches with CBT, motivational interviewing and solution focused techniques. Beverly especially enjoys working with children/adolescents and parents to improve relationship interactions.
She believes in the transformative power of education and therapy and is committed to fostering a supportive and engaging environment to help clients overcome their challenges and thrive. In her spare time, she enjoys exploring new research in social work, engaging in community outreach, and advocating for mental health awareness.
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Children ages 8+
Teens
Parents of youth
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Cognitive Behavior Therapy
Motivational Interviewing
Solution Focused Therapy
Meet Cynthia.
Cynthia has nearly 20 years of experience working with children, adolescents, and adults who have faced trauma, relational wounds, grief and loss, and substance abuse. Her therapeutic approach is strengths-based and person-centered, guided by a systems framework that takes into account individuals’ environments, communities, and the systems of oppression that impact them.
Cynthia is skilled in various trauma-informed therapies, including Cognitive Behavioral Therapy (CBT), recreational therapy, and expressive approaches. She believes that therapy is a collaborative journey, where together you will explore your expectations, strengths, areas of concern, and past experiences. Cynthia works to empower her clients, helping them gain insight into relationships and find their path to success, always reminding them that no matter the battle, victory is within reach.
Cynthia earned her Master’s in Therapeutic Recreation from Indiana University in 2003 and her Master’s in Social Work from Edinburg University in 2021. Over the years, she has provided services across multiple care settings, including inpatient and partial hospitalization, intensive outpatient programs, foster care, therapeutic day treatment, intensive in-home services, and outpatient care. Her passion for helping others stems from her belief that changing the world starts with helping one person at a time, coupled with her own personal experience of overcoming life’s challenges and thriving in difficult circumstances.
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Children ages 8+
Teens
Parents of Youth
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Description
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Cognitive Behavior Therapy
Recreational Therapy
Expressive Therapies
Meet Ashley.
Ashley is a dedicated supervisee in Clinical Social Work, with a strong advocacy for children, teens, and families. She earned her Bachelor’s degree in Social Work from James Madison University and her Master’s degree in Social Work from Virginia Commonwealth University.
Ashley’s social work journey began in residential facilities, where she worked closely with children, utilizing a strength-based approach to support their individual needs. Her role then expanded into the school system, where she focused on aiding juveniles in achieving their educational goals and collaborating with community partners to broaden opportunities for youth. Her career continued to grow as she supported families and children by providing mental health aid, navigating community resources, and ensuring safety assessments for juveniles.
Background and Approach
With a focus on trauma-informed care, Ashley employs cognitive-behavioral therapy and motivational interviewing techniques to foster growth and resilience in her clients. She views therapy as a collaborative, strength-based process that empowers clients to overcome past challenges and promotes continual self-growth. Ashley is committed to advocating for her clients and helping them gain meaningful insights into their relationships and self-perceptions.
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Children
Teens
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CBT
Motivational Interviewing
Trauma Informed
Meet Meredith.
Hi, I’m Meredith, and I’m here to help you feel more grounded, supported, and in control of your life—wherever you are. I am a Supervisee in Clinical Social Work with a passion for empowerment, resiliency, and self discovery. I earned a Bachelor’s degree in Sociology from University of Mary Washington and a Master’s degree in Social Work from Virginia Commonwealth University.
I offer online therapy for adults and teens age 16 and older who are navigating stress, anxiety, life changes, relationship struggles, or just feeling stuck. My style is warm, down-to-earth, and collaborative. I believe therapy works best when it feels like a real conversation—where you can show up as yourself, be honest about what’s going on, and know you’re not being judged. Whether you’re working through something big or just need some help figuring out your next steps in life, I’ll meet you where you are and help you discover your path forward with confidence.
In our sessions, I use a mix of practical tools and compassionate support, drawing from approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care. And because therapy is online, it’s flexible and convenient—you can meet with me from wherever you feel comfortable.
If you’re ready to make some changes or just need a space to talk things through, I’m here and looking forward to supporting you on your journey.
Meet Kay.
Kay Portmess is our Master Artist Extraordinaire. We are fortunate to have her talent and expertise to assist in facilitating various Art Therapy groups paired with one of our clinicians. Kay has her Masters in Education with a specialty in Special Education from University of Mary Washington. She has spent many years working for the Spotsylvania County School system starting out as a volunteer in 1998, moving to a para-educator until 2010, and then transitioning to a Special Education Teacher from that point forward. She has a passion for working with children with special needs and loves the opportunity to make a positive impact on the lives of her students. She love the challenges and rewards that come along with finding creative and effective ways to support and educate students with diverse needs.
A lifelong creator, Kay’s artistic journey has evolved through various mediums, from needlepoint and knitting to sewing, cloth dolls, paper dolls, art journals, and painting. Inspired by daily life, her work often tells a story or conveys emotions, with a spiritual dimension woven into her pieces. Her art is layered with meaning, depth, and words, serving as a healing process that helps her navigate her life journey.
Kay shares this passion with women in her personal everyday life and over the past 20 years as the Director of Art Programming for retreats for women in recovery. Kay finds fulfillment and purpose in helping people heal through art in groups, seeing their confidence grow, and their lives flourish as they find a sense of peace in their process and a feeling of belonging and community.
Meet Crystal.
