Workshops and Groups

Workshops & Groups for Deeper Connection

Deepen your connection. Heal old hurts. Show up fully—together.

Whether you’re a couple feeling stuck, a parent and teen drifting apart, or an individual longing to reconnect with your true self—we have a space for you. Our workshops and groups are rooted in Emotionally Focused Therapy (EFT) and designed to help you build relationships that feel secure, loving, and real.

Workshops for Couples

Hold Me Tight®

Discover the science of love and the power of emotional connection. Created by Dr. Sue Johnson, this workshop helps couples move out of negative patterns and into a place of safety, closeness, and trust.
Click here for couples seeking reconnection, repair, and renewed intimacy.

Created for Connection

A faith-based version of Hold Me Tight®, integrating Christian principles and biblical wisdom with the proven tools of EFT.
Click here for Christian couples wanting emotional and spiritual intimacy.

Building a Lasting Connection®

Developed by Drs. Rebecca Jorgensen and Debi Gilmore, this research-based premarital workshop gives engaged and newly committed couples the tools to communicate well, resolve conflict, and build a secure foundation for marriage.
Click here for couples preparing for a lifelong commitment.

Workshops for Families

Hold Me Tight® / Let Me Be Me

Created by Drs. Nancy and Paul Aikin, this powerful program supports healing and reconnection between parents and their adult children. Explore what it means to hold on to each other—while letting each other grow.
Click here for families ready to repair and redefine their adult relationships.

Hold Me Tight® / Let Me Go

Also by Drs. Nancy and Paul Aikin, this program brings parents and teens together for real, honest conversations. Strengthen your bond, improve communication, and build trust during one of life’s most challenging transitions.
Click here for parents and teens seeking a new way to connect.

Group Programs

Unfolding: Women’s 8-Week Group

Through art, journaling, somatic tools, and connection, this group invites you to rediscover your voice, release what’s been held too long, and come home to yourself.
Click Here for women ready to grow, heal, and unfold.

Wild Heart Connection: Men’s 8-Week Group

A space to explore emotional strength, relational leadership, and meaningful masculinity. Discover how vulnerability and integrity can coexist—and change your relationships from the inside out.
Click here for men who want to show up differently.

Teen Girls Group

A warm, creative space where teen girls explore identity, self-esteem, friendships, and emotional regulation through art, journaling, discussion, and connection. Click here for teen girls dealing with friendship drama, anxiety, pressure to be perfect and figuring out who the are — together, we sort it out.

Teen Dungeons & Dragons Group

In this CBT and ERP-informed group, teens build emotional resilience, practice exposure to anxiety triggers in a safe setting, and strengthen social skills—all through an engaging, therapeutic D&D campaign. Click here for teens who want to conquer anxiety and self-doubt through epic quests and bold choices — no experience points required.

Adult Dungeons & Dragons Group

Designed for adults facing anxiety, depression, or social challenges, this CBT and ERP-based group uses collaborative D&D storytelling to reduce avoidance, build emotional insight, and practice real-world coping strategies. Click here for adults seeking healing through heroic journeys — where every challenge faced in-game builds resilience in real life.

Ready to Thrive Together?

These workshops and groups are not therapy—but they’re deeply therapeutic. They’re spaces of insight, movement, and hope.

Spots are limited. Reserve your place today.
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